Most of us know that nuts are good for our health—and that eating almonds or walnuts daily might even sharpen our minds. But nuts can do so much more…
From boosting heart health to supporting longevity, these tasty little snacks are packed with health benefits you might never have thought about.
So in the next 4 minutes, I’ll share six surprising ways nuts can improve your health—and as mentioned above, the last one might even surprise you!
Okay, let’s get started!
1: Helps in Reducing Stress
Nuts are packed with magnesium, a mineral that works wonders on your nervous system.
It can help keep stress at bay, support better sleep, and even improve overall mood.
Studies suggest that magnesium helps regulate the body’s stress response, keeping you calm and steady throughout the day. Cool, isn’t it?
So the next time you feel stressed out due to an excessive workload or anything else, grab a handful of almonds, cashews, or walnuts for a natural stress buster🔫
Source: Healthline, Better Health
2: Aids in Weight Management
This is something that most people aren’t aware of—nuts actually help with weight management!
How? Thanks to their powerful combination of protein, fibre, and healthy fats.
Having these nutrients together helps you stay full longer and reduces the urge to snack on unhealthy options.
Plus, nuts have a low glycemic index, meaning they help regulate blood sugar levels and prevent sudden hunger spikes.
So if you’re on a journey to lose weight and get in the best shape possible, consider adding a handful of nuts to your daily routine!
Source: Mayo Clinic, EatingWell
3: Supports Overall Gut Health
As mentioned above, nuts help keep you full because they’re filled with protein, fibre, and healthy fats.
However, fibre is the nutrient most responsible for maintaining your gut health.
Fibre is crucial for digestion and keeping your gut in its best shape. When your gut is healthy, it also helps prevent serious chronic diseases like diabetes.
Keep in mind to have a handful of almonds, pistachios, or hazelnuts every day for a stronger gut.
Source: BBC Good Food, EatingWell
4: Supports Heart Health
Including nuts in your diet is one of the best moves you can make for a healthy heart. Nuts help maintain artery linings, balance cholesterol, and reduce artery plaque.
Thanks to high levels of monounsaturated and polyunsaturated fats, fibre, and antioxidants, nuts are an excellent friend to help you lead a healthier life—and a better heart.
Keep your heart happy with a handful of nuts each day.
Source: Mayo Clinic, BBC Good Food
5: Reduces the Risk of Colon Cancer
And here we are at the final benefit of this blog. This one might surprise you but is absolutely crucial to understand for a healthier life: nuts can help reduce the risk of colon cancer.
Nuts are rich in antioxidants and anti-inflammatory properties that may help prevent tumour formation, specifically in the colon, the longest part of the large intestine.
Some studies from the International Journal of Food Sciences and Nutrition show a link between high nut consumption and a reduced risk of colon cancer. While research is ongoing, existing findings suggest nuts could be an excellent addition to a balanced diet for cancer prevention.
Literally, having nuts daily could support your entire gut and keep you healthy for years to come.
Source: International Journal of Food Sciences and Nutrition, Medicina
Conclusion
A small handful of nuts might seem like just an extra snack, but it can seriously improve your health and prevent disease.
If you consider the other side of the spectrum, it’s clear that these simple snacks can play a huge role in keeping you healthy and preventing nasty diseases.
Don’t wait to start enjoying the benefits of nuts. Try a handful of almonds (or your favourite nuts) today and take the first step toward living a healthier life.
P.S. Try Yumleys’ range of premium, farm-sourced nuts—free from harmful chemicals and intermediaries! {You can click here to check them out!}
